Personal Support

Online and in-person Solo (1-to-1), Duo (2-to-1) and Trio (3-to-1) options to suit your needs!

Prices begin at £25 for the first individual. There may be a contribution towards room hire in Bingley, Eastburn or Skipton (cost depending on venue). Or I can visit you in your own home.

I am also available for one-to-one post-rehab Reset & Restore individual exercise programmes, and for GP Exercise Referral sessions in-person and online.

Get in touch to discuss your requirements and see how we can work together.

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Pilates

 
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Management of low back pain

 
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Exercise Referral

 
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Reset & Restore

Post-rehab and individual exercise programme & support

Improve function, promote muscle rehabilitation, restore balance and proprioception.